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...sadly isn’t as easy as memorizing a single method that works 9 times out of 10. 

There are certainly general strategies (and techniques) that will work in the vast majority of controlled settings... but "street" fights imply a lack of control.

There are no rules.  There’s no ref to save you.

There are certainly general strategies (and techniques) that will work in the vast majority of controlled settings... but "street" fights imply a lack of control.

There are no rules.  There’s no ref to save you.

...sadly isn’t as easy as memorizing a single method that works 9 times out of 10. 

There are certainly general strategies (and techniques) that will work in thevastmajority of controlled settings... but "street" fights imply alackof control.

There are no rules.  There’s no ref to save you.

Yup.  And I can prove it... with SCIENCE!

Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly exercise” by those who do not. Trust me, as a mixed martial arts “cage-fighter”, I can attest that pilates training has the abilty to challenge both your body and your mind to an intense degree.

(Read More)

Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly exercise” by those who do not. Trust me, as a mixed martial arts “cage-fighter”, I can attest that pilates training has the abilty to challenge both your body and your mind to an intense degree.

(Read More)

Yup.  And I can prove it... with SCIENCE!

Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly exercise” by those who do not. Trust me, as a mixed martial arts “cage-fighter”, I can attest that pilates training has the abilty to challenge both your body and your mind to an intense degree.

(Read More)

This is an article on self-defense... and not a good one at that.

This is an article on self-defense... and not a good one at that.

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