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  • man, the lessons are always on point, the videos have been helping me in my own matches and martial arts repertoire. Awesome channel and content dude : )

  • Thank you Trav. Your videos are amazing. I appreciate the free ones do to being on a fixed income. So in my behalf I appreciate you for your time and knowledge.
    Thanks again your the Man!

  • What if the opponent knows to hide their elbows behind their fist? A couple of times they would’ve clocked you a decent one if they had committed to it and stepped in properly. It actually looked like you were anticipating and controlling them even though!? Tech involved in that??? Be much appreciated bredren. You cannot see and react to a properly thrown punch, brain signal is slower than the punch travels. Even I can maintain that from a surprising distance. Taiji is brilliant for that kind of thing. Appear good 2 or 3 ft further than you really are. I hope you answer these questions as you seem the best martial artist to ask I’ve seen so far. Also, what is best target for a knockout if you are underweight and unfit, with little strength. If you have some real skill and knowledge, just out of condition and need to defend yourself or someone else??? Considering they could have some skill and defense as well? I think all martial arts should be learned considering the worst or most challenging situations and all possibility. Even if it’s only for fitness or competition not self defense on the street or whatever. They are for mental and emotional fitness as well as physical and each is fed by the others. Is martial ARTS for a reason init!??? 😁✊ Thanks again mate for sharing your knowledge and experience for it’s own sake, proper decent sir. Stay blessed, 1 Love all 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

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    A Quick Footwork Workout

    While the stuff in this video is easy enough to understand, actually implementing it in practice is another story.  This workout will help you to make balanced movement second nature, while also building very important fight cardio in your legs... oh and you can also Click Here to download this thing.

    Warm Up

    2 Minutes Jump Rope

    (if you don't have a rope, Shadow Box for 2 minutes)

    For Rest:

    30 Seconds in an orthodox stance trying to float your front foot. (If it actually floats, your weight is too far back)
    30 Seconds in an southpaw stance trying to float your front foot.

    2 Minutes Shadow Boxing

    Try to pay attention to your weight and balance

    For Rest:

    30 Seconds in an orthodox stance trying to float your front foot. (If it actually floats, your weight is too far back)
    30 Seconds in an southpaw stance trying to float your front foot.

    Round 1.

    1. 30 Reps blasting Forwards in your stance (both feet step), planting an active replacement leg.

    2. Immediately start 2 minutes gliding Forward in your stance, nonstop.  (Advanced guys do 3 full minutes)

    Keep your thighs bent and keep distance between your feet while sliding forwards.  Maintain conscious activity in your replacement leg.  Don't be a wuss... let your muscles catch fire.

    60 Seconds Rest to shake out your legs

    Round 2.

    1. 30 Reps blasting Backwards in your stance, planting an active replacement leg (your front leg)

    2. Immediately start 2 minutes gliding Backwards in your stance, nonstop (Advanced guys do 3 full minutes).

    60 Seconds Rest to shake out your legs

    Round 3.

    1. 30 Reps blasting to the Right in your stance, planting an active replacement leg (your left leg).

    2. Immediately start 2 minutes gliding to the Right in your stance, nonstop.  (Advanced guys do 3 full minutes)

    While moving sideways, most people tend to start bringing their feet WAYYY too close together.  Do not let your feet get within 18 inches of each other and keep your Front foot in the damn FRONT (with your thighs bent).

    60 Seconds Rest

    Round 4.

    1. 30 Reps blasting to the Left in your stance, planting an active replacement leg (your right leg).

    2. Immediately start 2 minutes gliding to the Left in your stance, nonstop.  (Advanced guys do 3 full minutes)

    60 Seconds Rest

    Round 5.

    3 Minutes Shadow Boxing.  Throw whatever combinations you like to throw with an extreme emphasis on your weight transfer,  feeling balance and activity in both legs.  Try to move in every direction.  Be creative!  You need to be spontaneous in fights, and in your training.

    60 Seconds Rest

    Round 6.

    3 Minutes Shadow Boxing - Push your pace in this round.  You should be tired by the 2 minute mark, and then have to push through the third minute.  Be patient with yourself.  Combinations aren't just going to flow right off the bat, you have to work at this game a little bit!

    Then you're done... go eat a banana and tell everyone how awesome I am.

    Close
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