Jiu Jitsu Drills

Popping Your Hips Up - This is a fundamental Jiu Jitsu movement that comes up ALL OF THE TIME.  The "Popping Your Hips Up" drill plays a role in catching armbars, triangles, kneebars from your back, omaplatas, etc.

Rolling Up Over A Shin - This video, while not tremendously exciting, brings light to a small detail in basic Jiu Jitsu movement that could make or break some of your moves.  The "Rolling Up Over A Shin" drill is huge for sweeps, when you need to follow the guy into a top position.


Sitting Up Over A Shoulder is essential for bump sweeps, guillotines, and kamuras. It can also help you to stand up in base.


Snaking In A Guillotine - This video emphasizes the specific arm movement that you need to wrap a guillotine choke around your opponents neck with as little effort and interference as possible.


Grips - This is a breakdown of some of the grips that we might reference in Jiu Jitsu or grappling videos.  Use this video for reference.

Helpful Links:




© Copyright Fight Smart 2020 - All Rights Reserved

Grab Your Free Ebook

Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close

Join Fight Smart... for free.

Enter your details to get weekly videos, lessons, and entertainment.

Feel free to check out our Privacy Policy.  We don't share any of your info, for any reason, because we're not dicks.

Close
>