Then leave a Comment or Question down below... I answer stuff.
The Slip Rope is merely an object that represents a punch, and you can slip underneath it to build U-Slips and Slide Slips, work on your muscle memory, and get a great workout that applies to fighting. All you will need is a rope (ideally) attached between two objects, AT SHOULDER HEIGHT.
Now that you have this in your 'tool box'...
The following video might make sense to you. I borrowed this next little nugget from the 'How to Fight Bigger People' program... so just... ignore the introduction.