Tyson Slip Text

Week 2. Day 3.

Hopefully you took a day off after the first workout...

The first thing you need to do is watch this Video on Tyson Slipping... this video tells you a bunch of useful stuff about this particular movement.

Then, watch this video on how to build a fluid hook, necessary for punch follow through... (I pulled it from my YouTube channel).

Then... do this workout, which you can also download by clicking here.

  • 60 Seconds Tyson Slips - Right Shoulder In Front, Left Foot in Front (move around a bit between slips)
  • 60 Seconds Tyson Slips - Left Shoulder In Front, Right Foot in Front

60 Seconds Rest (or stretch)

  • 60 Seconds Double Tyson Slips (Head Moves Left then Right)
  • 60 Seconds Double Tyson Slips (Head Moves Right then Left)

60 Seconds Rest

  • 60 Seconds Triple Tyson Slips (Left, Right, Left)
  • 60 Seconds Triple Tyson Slips (Right, Left, Right)

60 Seconds Rest

  • 60 Seconds Tyson Slip (Right Shoulder in Front) into a Left Hook
  • 60 Seconds Tyson Slip (Left Shoulder in Front) into a Right Hook
  • 30 Seconds Picking a Random Tyson Slip into the Corresponding Hook (feel it out)

60 Seconds Rest

  • 60 Seconds Double Tyson Slip (Right then Left Shoulder in Front) into a Right Hook
  • 60 Seconds Double Tyson Slip (Left  then Right Shoulder in Front) into a Left Hook
  • 30 Seconds Random Double Tyson Slip into the Corresponding Hook

60 Seconds Rest

  • 60 Seconds Triple Tyson Slip (Right, Left, Right Shoulder in Front) into a Left Hook
  • 60 Seconds Triple Tyson Slip (Left, Right,  then Left Shoulder in Front) into a Right Hook
  • 30 Seconds Random Triple Tyson Slip into the Corresponding Hook

60 Seconds Rest

  • 2 minute Round of Free-styled Numbers of Tyson Slips into Shovel Hooks

60 Seconds Rest

  • 2 minute Round of Free-styled Numbers of Tyson Slips into Shovel Hooks