Tyson Slipping In Close

"Tackin' on an Up-Jab"

Here's a snazzy way to add a punches to your distance closing penguin slips.

Penguin Slip Workout

 

  1. 30 Seconds Penguin Slipping in place
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest (if you need it)

 

  1. 30 Seconds Penguin Slipping Moving Forward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest

 

  1. 30 Seconds Penguin Slipping Moving Backward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest

 

  1. 45 Seconds Penguin Slipping in place
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest (if you need it)

 

  1. 45 Seconds Penguin Slipping Moving Forward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest

 

  1. 45 Seconds Penguin Slipping Moving Backward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest

 

  1. 60 Seconds Penguin Slipping in place
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest (if you need it)

 

  1. 60 Seconds Penguin Slipping Moving Forward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest

 

  1. 60 Seconds Penguin Slipping Moving Backward
  2. 30 Seconds Jump Rope or Shadow Boxing
  3. 30 Seconds Rest