Ultimate Training Workouts

Day 1. Training

The following should ideally be done using a heavy bag:

1. 50 Jabs
2. 50 Crosses
3. 50 Jabs
4. 50 Crosses
5. 50 Left Hooks
6. 50 Right Hooks
7. 50 Left Hooks
8 50 Right Hooks

Combinations

1. Jab, Left Hook x 30
2. Jab, Right Hook x 30
3. Jab, Cross x 30
4. Cross, Left Hook x 30
5. Cross, Right Hook x 30
6. Cross, Jab x 30
7. 50 Double Jabs