Attacking The Flank

Ok, now let's backtrack... or forward-track and start building some technique.

The first lesson in the course is on how to throw a proper "straight knee".  There's a ton of Golden information in this video... so try to remember everything that you can!

fma-straight-knees.00_01_15_26.Still003Straight Knees... to death.

This lesson ended up being a library of knee related information and video stupidity.   Somehow, this video took me days upon days to do over.  I think I got a little carried away on this 'knee seminar'... of sorts.