Ok, now let's backtrack... or forward-track and start building some technique.
The first lesson in the course is on how to throw a proper "straight knee". There's a ton of Golden information in this video... so try to remember everything that you can!
This lesson ended up being a library of knee related information and video stupidity. Somehow, this video took me days upon days to do over. I think I got a little carried away on this 'knee seminar'... of sorts.