Counters to a Heel Hook Spin

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dan-28-countering-an-achilles-stretch-with-a-knee-exploder.00_02_07_06.Still001Countering an Achilles Strech with a Knee Exploder

I go for a lot of achilles stretches in training... and my buddy, Chris Downing, started countering my achilles stretches with the 'drop and pop' knee exploder. Now, I have stolen this concept, and present it to you.