Counters to a Heel Hook Spin

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video: (which will play on anything, but costs me a lot more $) :-/

 

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dan-28-countering-an-achilles-stretch-with-a-knee-exploder.00_02_07_06.Still001Countering an Achilles Strech with a Knee Exploder

I go for a lot of achilles stretches in training... and my buddy, Chris Downing, started countering my achilles stretches with the 'drop and pop' knee exploder. Now, I have stolen this concept, and present it to you.