Dojo Workouts

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Week 1. Workout

Jabs and such...

Week 2. Workout

Roundhouses and Craftyness

Week 3. Workout

Crosses, movement, and more.

Week 4. Workout

Oh... so much about hooks.

Week 5. Workout

Power combinations, Kick Defense, Multi-Kicks and more...

Week 6. Workout

Handling opponents who 'run' too much, countering counters, and other fun stuff.

Week 7. Workout

Superman Punches, Spinning Back Fists, the Whirling Durvish, Power Elbows, and Fighting While Retreating. An eclectic mix...

Week 8. Workout

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Week 9. Workout

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