Escaping Knee on Belly With a Heel Hook

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video: (which will play on anything, but costs me a lot more $) :-/

Here's third option:

Go to the next video...

dan-31-the-kneebar-from-turtle.00_02_02_11.Still001A Kneebar from "Turtle" Position

So you're 'turtled up' and getting beaten on... this move just might save you.