Flying Knees

Click the "Like" button... it's satisfying

One of my coaches, Steve Haigh, used to throw flying knees into a pad that I was holding, and I wondered if they could actually break someone's neck.  This strike might be the most powerful blow that you can throw to someone's head... especially with a little momentum.  That said, it's high risk... so do this flashy kinda crap at your own risk, and remember that you're not a superhero.

Then leave a Comment or Question down below... I answer stuff.