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Instead, have a damn fortune cookie...

Hey... tie your slips into random combinations.  You're going to struggle at first to communicate this stuff with your body, and even remember the slips you need to execute.  When you DO get through it, you will have opened up a series of new movement pathways in your body, and that's effing fantastic.

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Day 1 Training:

(Click Here to download this workout.)

If the following doesn’t make sense to you, watch this video on Slipping to the Left on your Left vs Right Foot.

Straight Slips

On these slips, you will move only one of your feet.  You will bounce that foot immediately back to your stance.

Your will be transferred to the foot on the same side that your head is slipping.  So, if your is moving to the left, your weight will be transferred into the left foot.

50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bouncing it back to your stance.

More Straight Slips

On the following slips, you will move BOTH of your feet, thus bringing your entire stance underneath you... instead of just bouncing the foot back to your stance.

If you are slipping to the LEFT, you will take a LEFT then RIGHT replacement step.  (Don't "Overdrag" your step.  Keep a nice wide base)!


50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bringing your Right foot in as a replacement step.


50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bringing your Left foot in as a replacement step.


50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bringing your Right foot in as a replacement (aka drag) step.


50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bringing your Left foot in as a replacement (aka drag) step.

Slips and Counters

Start by slowly executing:

20 Straight Slips popping your Left shoulder forward and throwing a Right Uppercut


20 Straight Slips Popping your Right shoulder forward, and throwing a Left Uppercut


Now do this in the midst of moving:


2 Minute Round of shadow boxing, while randomly slipping and popping your left shoulder in front, firing either a Right Uppercut, Up-jab, or 'Uppergut'.


60 seconds Rest


2 Minute round of shadow boxing, while randomly slipping and popping your right shoulder forward, throwing a left Uppercut, Up-Jab, or Uppergut.


60 seconds Rest

Rear Slips

100 Rear Slips - pulling your head straight back, and tucking your chin.

100 Rear Slips, Left left


100 Rear Slips, Rightright

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Head Movement Training Day 9.

Now let's make it real...

It's time to start really dodging punches.  You are ready.  Get some big ol' fat gloves, a mouthpiece, ideally a headgear, and get moving.

You are ready.  Let's give it a shot.

You are ready.  Let's give it a shot.

After your very first round of that drill, you become an official Savvy Veteran of the head movement game.

Here's your official achievement badge:

Take a screenshot or something. Savor the moment.  Breeeeeeeeathe it in.

Take a screenshot or something. Savor the moment.  Breeeeeeeeathe it in.

I wouldn't ever do more than 2 or 3 rounds of actual slipping max.  It's exhausting.  And hey... looking at the clock while getting punched is damn hard, so get yourself a ring timer or a 'boxing timer' app!

A handy piece of equipment that eliminates your need to look at a clock during your workout.

A handy piece of equipment that eliminates your need to look at a clock during your workout.

Now, I introduce to you a ridiculously cool training tool:

As I've mentioned a few times now:

So, this amazing little gadget will create random slip combinations for you to execute, for a certain period of time.

This handy little gadget will create a brand new workout based on random head movement combinations... any time you want. 

It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.

It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.

This handy little gadget will create a brand new workout based on random head movement combinations... any time you want. It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.

The Workout

(Click Here to download this workout)

For today's workout...

you're going to print something out from the Magical Workout creator (or just pull it up on your phone).  In this workout, you need to dig deep and see if you can get through one more round, any time you feel too tired to continue.

How many rounds can you do?

If you do 5 this time, do 6 the next time.

I know it's tough, and trust me I know that these combinations can be tough to remember. But the harder you push, the sharper you're going to be in a street fight circumstance so give it all you got, and try to get to another level every time.

Add some partner slipping!

If you have a partner, you should both warm up together by doing three rounds using the Magical Combination Maker.

And that's a day.

At this point, I'm sure you're really starting to feel a change in your game.  Just wait until the next time you go through the program 😉


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