How To Throw A Hook

Follow-Up Video:

How To Punch Harder Using Simple Science - Freakish Power Punch Training - Increase Striking Power.mp4.Still001Building Crazy Hook Power

This video will teach you how to apply basic kinesiology (think of it like “Explosive Muscle Science”) to your hooking punches… and give them an alarming increase in power.

For the sake of having some text on this page, here's a description of the technique you just watched:

The Lead Hook (the hook in the front of your body) - This video is a true testament to the amount of form that goes into every single strike.  I love breaking strikes down into the finer details; that's how you build the most power.   This video will give you all of the details that you need to throw a hook from the front of your body.