How To Throw A Muay Thai Knee

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Knees are so brutal that I can't even throw them in sparring... I usually like the guys that I train with, and I don't want to hurt them.  Knee caps are hard, and they are driven forward with the force of your entire body.  When throw correctly and you land this strike, it will result in your opponent debilitated, and crumbling to the floor.  Enjoy!

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