[pb_vidembed title=”” caption=”” url=”http://www.youtube.com/watch?v=CrXDP8xEqp4″ type=”yt” w=”640″ h=”360″]mp3WORKOUT


Click Here to see part 2….

How to Throw a Roundhouse – There’s enough info in here to keep your roundhouses improving for months and months.  You can watch this video after a year of throwing kicks and pick out details that you couldn’t possibly have understood in the beginning.

How to end a fight with one single roundhouse to the leg – (Roundhouse Part 2) – This is an incredibly cool lesson that takes advantage of specific weaknesses within human anatomy. This video probably could have been one or two minutes long, but its still effing important.  It contains the secret weak point on a persons leg, tips on turning your shins into weapons, and tips on how to strike the weak point more consistently.