Notes on Shot Building Power

...and snatching people off the ground.

The final position where our opponent's leg might end up could theoretically be the best position for him, but if you know what you're doing, you can make your finish immensely uncomfortable and easily executed.

Go to the next video...

bp-221-single-leg-finishes-leg-outside.Still002

"Leg Outside" Single Finishes

The name says it all... though maybe Hamstring Rending or Groin Taxing Single Finishes would be a nice added touch to the title.

Skip to week:

< 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 >