Punch Rushes

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video 🙁 which will play on anything, but costs me a lot more $) :-/

Here's third option:

Go to the next video...

rolling over a shoulderThe Barrel Roll Sweep

While this might not sound exciting, a quick backwards roll is an excellent way to get back to your feet, and it comes up a lot in the general world of Jiu Jitsu.