Skipping Knees

Can't stop won't stop.

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video 🙁 which will play on anything, but costs me a lot more $) :-/

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fma-clinch-building-with-a-heavy-bag.00_00_58_09.Still002Building Your Clinch (mostly with a Heavy Bag)

Aretty self explanatory lesson... with some relatively important nuggets.