'Advanced' Positioning and Baiting Kicks

Control the direction of the fight.

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway.  As a last resort, use the following video: (which will play on anything, but costs me a lot more $)  :-/

 

Go to the next video...

fma-drop-seio-nage.00_02_09_03.Still005How to Defend Yourself Against a Choke

Chris just happened to be teaching this class the same day that we brought in the camera, so I decided to film it! This will help you if you get choked from behind, or if you feel like learning some sweet throws.