Day 1. Training

The following should ideally be done using a heavy bag or a training partner with focus mitts:

1. 50 Jabs
2. 50 Crosses
3. 50 Jabs
4. 50 Crosses
5. 50 Double Jabs
6. 50 Double Crosses
7. 50 Double Jabs
8. 50 Double Crosses

Combinations (Pay Close Attention To Your Footwork)

1. 30 1-2's
2. 30 1-1-2's
3. 30 1-2-2's
4. 30 2-1's
5. 30 2-1-1's
6. 30 1-2-1-2's