Striking Day 1 Training |
Day 1. Training
The following should ideally be done using a heavy bag or a training partner with focus mitts:
1. 50 Jabs
2. 50 Crosses
3. 50 Jabs
4. 50 Crosses
5. 50 Double Jabs
6. 50 Double Crosses
7. 50 Double Jabs
8. 50 Double Crosses
Combinations (Pay Close Attention To Your Footwork)
1. 30 1-2's
2. 30 1-1-2's
3. 30 1-2-2's
4. 30 2-1's
5. 30 2-1-1's
6. 30 1-2-1-2's