The 8 Points of Knee Attack

Click the "Like" button... it's satisfying

There are two very different types of knees that you can throw, and you can throw them from the right or the left.  You can also take them to the head or the body... roughly giving you 8 specific points at which you can fire a knee.  This lesson will help you identify a point that you can attack, and then throw the correct knee to do the job.

Then leave a Comment or Question down below... I answer stuff.