The 'Advanced' Backwards Roll

For when you're feeling slightly ninja.

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway.  As a last resort, use the following video: (which will play on anything, but costs me a lot more $)  :-/

Here's third option:

Go to the next video...

fma-ground-stomp-defense.00_07_36_20.Still001Stomp Defense

Kicks and stomps should be defended differently. This video will teach you how to turn a stomp into a sweep.