The cross is an essential punch that has both range and power. It's the straight punch from the hand in the rear of your stance... the one that's further away from your opponent. This allows you to twist your body to add power to your cross, making it incredibly devastating.
After this video, be sure to watch the secret to adding power to this punch down below. It's called "maximum fiber recruitment" and it's simple muscle science.
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The Hook - (3 and 4 Punch)
This video is a true testament to the amount of form that goes into every single strike. I love breaking strikes down into the finer details; that’s how you build the most power. This video will give you all of the details that you need to throw a hook from the front of your body.