The Crow Hop Setup

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video 🙁 which will play on anything, but costs me a lot more $) :-/

Go to the next video...

rolling over a shoulder

Punch Sprints

Most folks have no idea what to do if they're rushed with an aggressive stream of punches.  If you do it correctly, it can be beyond overwhelming, and incredibly destructive.