The Dan Fischer Heel Hook

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video: (which will play on anything, but costs me a lot more $) :-/

Go to the next video...

bp-34-achilles-stretch.Still002The Achilles Stretch (...or compression)

My most reliable Leg Lock, it's not as Iron Clad as the Dan Fischer Heel Hook, but it's more available... and it causes a lot of snaps and pops, very quickly.

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