The Floor Pinch and Float

The following is a CORE movement...

in the Head Movement Program.

striking-uslipThe U-Slip

This is a crucial form of head movement. The U-Slip is the best way to avoid hooks and a damn good way to avoid head kicks. This technique will keep you safe, leave your opponent off balance, and improve your fighting angle… a must watch.


  • Trav

    Reply Reply October 10, 2017

    Hey now.

  • Levi

    Reply Reply July 2, 2018

    U should have vidoes we can just follow of u doing these things step by step. Make it so much more simple for us. U working out with us or i should say us working out with u would make it better. And u could push us when we think about pausing your vid cuz we r tired. U sweat 2. Be cool like that.

  • Josh

    Reply Reply July 15, 2018

    Hey Trav, years ago my boxing coach made us tie a rope about shoulder distance apart around both ankles. Seemed to help so thought I would share.

* Denotes Required Field