The Heel Hook From Standing

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video 🙁 which will play on anything, but costs me a lot more $) :-/

Here's third option:

Go to the next video...

rolling over a shoulderThe Sasae (or TravSae)

This is my version of the Judo move "Sasae", which translates to "Foot Prop".