The Omaplata

Click the "Like" button... it's satisfying

This is a move that requires a little butt flexibility and technique, but when you get it, you can tear your opponents shoulder muscles to shreds by using your legs from guard.  It's a really cool move and I wish that I had added it to my practice a lot sooner.  There are a number of unique situations in which this move is absolutely perfect, so stretch your butt and practice this.

Then leave a Comment or Question down below... I answer stuff.