Slips and Upjabs

If you're moving through the Movement MP3, here's the next video:

RearSlipThe Rear Slip - ("Rear") 

This is a fantastic way to make a punch miss, and it will work on any punch.  The only drawback is that most times, you’re not in a good position to counter-punch after you make the guy miss.  However, if you check out the “Fadeaway Hook” lesson immediately beneath this video, you can execute a rear slip, and then put your opponent to sleep easily.

If you're moving through the FBF Course, here's the next video:

hm video 3 thumbUsing Science To Become a Savage

People who train SMART end up with the best results. (Maybe I should make a website called Train Smart... you can steal this idea if you want.) This video will teach you how to get the most out of the work you do.