The Slip Rope

The Slip Rope is merely an object that represents a punch, and you can slip underneath it to build U-Slips and Slide Slips, work on your muscle memory, and get a great workout that applies to fighting. All you will need is a rope (ideally) attached between two objects, AT SHOULDER HEIGHT.

Now that you have this in your 'tool box'...

The following video might make sense to you.  I borrowed this next little nugget from the 'How to Fight Bigger People' program... so just... ignore the introduction.

Go to the next video...

Leaping Hook

A Crazy Kind of Hook (and other stuff)

This video will show you a way that you can 'leap' out of your U-Slips a drop an incredibly powerful, distance closing attack.