The “Trav-aconda”

The Somersault Guillotine - Here's a pretty friggin sweet lookin way to choke someone to sleep.

Standing Submissions Part 2 - Here's a follow up to the "Fatal Self Defense" lesson in which I give you a bonus kick ass submission that starts from standing. I've tentatively started calling this the "Trav-aconda". Anyhow, this is an anaconda variation that I find to be virtually infallable any time I catch a front headlock position. This will choke your opponent to sleep in mere seconds.

The Jab on Slip Drill

This might be the most important partner drill in all of martial arts.  I would spend a lot of time practicing this one if I were you... I know I have!