Timing, Speed, Power, and Precision

Maxing out the attributes.

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  • JK

    Reply Reply October 13, 2017

    That may well be the most efficient KO I’ve ever seen. Tap, dink, out.

    • Mark

      Reply Reply June 5, 2018

      Brother is a surgeon with his strikes!

  • John Prince

    Reply Reply October 13, 2017

    Not only great timing and attributes but the creativity of that.. Being able to just act in the moment… I’ve never seen that sort of move before. That fighter should get to name it, or it be named after him. Anyway, great find/post, truly awesome.

  • Don Landolph

    Reply Reply October 13, 2017

    Excellent video! I couldn’t even figure out what happened until you slowed it down.

  • Anonymous

    Reply Reply October 13, 2017


  • Ben Mackenzie

    Reply Reply October 13, 2017

    God damn gorgeous.

  • John P Lyda Jr

    Reply Reply October 13, 2017

    Awesome you are so right about predictability

  • Nina Alberton

    Reply Reply October 13, 2017

    I just love your videos. I find them so helpful. Thanks a lot!

  • Tait Roelofs

    Reply Reply October 13, 2017

    Sweep the leg johnny. So good! My question is.. is there a technique for a non telegraphing breath jut before throwing a strike? I feel like when I’m hitting the bag I either clinch up, scrunch up my face and snort or both when I throwing a punch. This feels like a give away that I’m about to throw a punch and not have as much effect on the opponent.
    Thanks again and keep up the awesome work!

  • Stephen Graham

    Reply Reply October 13, 2017

    Beautiful timing of the opponents predictable shuffle. PRACTICE!!

  • Anonymous

    Reply Reply October 14, 2017

    You a bitch cuz. ?? fuking scammer

    • Mark

      Reply Reply November 16, 2017

      Wow. Assnonymous, your so brave. There you made your ignorant comment. Now go away, the grown-ups are talking.

  • jp

    Reply Reply October 15, 2017

    Honestly one of the luckiest and unluckiest knockouts I’ve ever seen lmao! Aggressor deserved it for simply being careless with his foot placement and weight distribution, but the striker was either just in the right place at the right time and had great awareness or just reacted amazingly to a very lucky trip due to mistaken weight placement but I guarantee that the outcome wasn’t his plan. Nonetheless, only training to make his knee his natural reaction to the trip can be the reason he reacted so great so yea. Honestly I find myself arguing with myself about the whole thing on who to award or what’s to blame but I’m obviously not going to come to a conclusion that doesn’t have a valid argument so I’ll just say that either way, I doubt I’ll ever see that series of events happen again in a pro fight but I’m really glad I did lol. I’d hate to be the dumbass on the losing end of that video though!

  • kiarash

    Reply Reply October 15, 2017


  • Kevin

    Reply Reply October 16, 2017

    I just absolutly love your commentary. I wish that I have the funds or the need for your products. I just turned 53, and truly hope I will not be picking up boxing anytime soon. I am an LEO by “trade” and do participate in BJJ so I really like you stuff. I think you are a “righteous dude”. Thank you for the clips and humor. Perhaps when I pay off my house the kids and grand-..college, I can spring for your next generation of Trav’s too.

  • Darrell Benson

    Reply Reply October 17, 2017

    Love all your information..if I wasn’t broke I’d buy everything you have. Very thankful for the support you give us fans.

  • JD

    Reply Reply October 17, 2017

    Hey Trav, that’s simply incredible. Where do you find this stuff? So you know the name of the assassin in this clip? Also, what promotion is he fighting for?
    Thanks, JD

  • Dee

    Reply Reply October 26, 2017

    That was gorgeous nothing else needs to be said.

  • Anonymous

    Reply Reply January 13, 2018

    First that was awesome. But, it looks like his knee and hand were down on the mat. Is that an illegal knee to the head of a downed opponent?

  • Steve

    Reply Reply May 13, 2018

    I’m 70 and have been training for 48 years/ 3 days week minimum. After Golden gloves, the only times I missed any training was when Vietnam got in the way. Yeah, you have to work a little harder and use a lot of Ben gay, but your eyes see openings, younger men miss. Age is relative and I’ll train until I die or they quit making Bengay. You have to build up muscle mass to reduce the damage from a kick of punch. The only extra equipment we wear is boxers head gear. I train at a club I started and we don’t have age classes. While you are still a young 50, buy these videos and learn. Sometimes young men haven’t learned to respect others. I guarantee quie a few young men leaned the meaning of respect the hard way. You never underestimate your opponent or write him off as an old guy . I’m 6’ and 200 lbs and paid dearly to learn. When we spar, nobody pays attention on my age, nor do any of us “pull”punches. I love going into the gym and feel great afterwards. I learn something new every day.

  • Scotty

    Reply Reply September 25, 2018

    Elegant. Really like your videos!!

    • Trav

      Reply Reply September 29, 2018

      Thanks Scotty. You can beam me up now.

  • Ross Treftlin

    Reply Reply September 29, 2018

    Wow! I’m new here. I love the videos I’ve seen. I also enjoy the humour very much.
    I need to get in better shape. I have PTSD. I once paid for a one year membership to a YMCA, and didn’t attend once. Any meeting with people, even making a phone call, is beyond me. I need a fitness program I can do alone, whether at home or outside. Right now I’m recovering from major abdominal surgery. It will be 6 weeks before I can lift over ten pounds. I’m going to include your training with my plan to run, stretch, bicycle and use weights. Glad I found your stuff.
    PS. I’m 67.

  • Don

    Reply Reply October 4, 2018

    You are a funny f$&ker! Love it??

  • Papa

    Reply Reply October 17, 2018

    Sweet and Smart Moves!

  • Anonymous

    Reply Reply November 12, 2018

    Yes good timing. We’ll. Planned

  • Nicholas

    Reply Reply December 15, 2018

    Very smooth execution 😎

  • Joe

    Reply Reply January 7, 2019

    Your a pleasure to learn from Trav, always have me laughing ! Thanks Braddah

  • Mixon Theo

    Reply Reply January 17, 2019

    Been seeing that one for a minute and that move actually made me curious bout how to fight smarter and more efficient. Your commentary trav is priceless. Lmaooooo

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