Controlling fear and not "freezing" before a fight...

After sending out the last few videos on Fedor (and his entire family's ice cold demeanor), I got a ton of people asking me how they can behave with such steadfast confidence.  Being fearless would be nice.... but it's easier said than done.

In part, you need to be confident in your ability to defend yourself... so you had better do some darn training.

The truth is that a LOT of people (even well trained fighters) have very intense 'fight or flight' responses, and it's often a lot for people to overcome.  

You might feel sick to your stomach, your arms feel weak, you may start sweating, and the last thing in the world you want to do is actually engage in a brawl...  it's hard to come off as 'tough' when you feel like you're about to drop a deuce in your undies.  

Fortunately, there are ways around this negative physiological response... you just need to understand what's happening, and with some simple techniques, you can calm your nerves and behave in a more heroic (and less fearful) way.  This helped me a LOT any time I was walking out to the ring for a fight.

This is an old-school video... so you may have seen it before.  If not, it's a good one to add to your mental arsenal.

Here's the link.

Here's the comment section...

Humans like to talk about things.

Helpful Links:



© Copyright Fight Smart 2023 - All Rights Reserved


Grab Your Free Ebook

Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close

Join Fight Smart... for free.

Enter your details to get weekly videos, lessons, and entertainment.

Feel free to check out our Privacy Policy.  We don't share any of your info, for any reason, because we're not filthy animals.

Close
Fight Smart
>