The Hook Part 2. – Building Crazy Power

How to Build Crazy Hook Power -  This video has one of the best kinesiological secretes that can be applied to throwing knockout strikes... that means using MUSCLE SCIENCE to build big time power.  I strongly recommend that you watch this video, and suffer through it's crappy quality.

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sweet truicks

A Sweet Trick For Hook Fluidity

This little form adjustment will keep your body flowing through your hooks... instead of stopping unnecessarily AT your target.