The Slip

The Slip - This might be the most important lesson in the entire Fight Smart Training Program.  This technique gives you the quickest, and least-energy-consuming way to make your opponents punch miss entirely.  This leaves him off balance, wasting energy, and easily smashed with a counter-attack.  This lesson builds off of a technique called the "Shoulder Pop" which I mention in the Uppercuts video above, but I'm not sure that you need to watch the video above in order to absorb all of this.

Go to the next video...

RearSlipThe Rear Slip

This is a fantastic way to make a punch miss, and it will work on any punch. The only drawback is that most times, you’re not in a good position to counter-punch after you make the guy miss. However, if you check out the “Fadeaway Hook” lesson immediately beneath this video, you can execute a rear slip, and then put your opponent to sleep easily.