Then leave a Comment or Question down below
...sadly isn’t as easy as memorizing a single method that works 9 times out of 10.
There are certainly general strategies (and techniques) that will work in the vast majority of controlled settings... but "street" fights imply a lack of control.
There are no rules. There’s no ref to save you.
Yup. And I can prove it... with SCIENCE!
Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly exercise” by those who do not. Trust me, as a mixed martial arts “cage-fighter”, I can attest that pilates training has the abilty to challenge both your body and your mind to an intense degree.