By Fight Smart

Fight Smarticles... if you will.

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How To Win a Street-Fight

...sadly isn’t as easy as memorizing a single method that works 9 times out of 10.

There are certainly general strategies (and techniques) that will work in the vast majority of controlled settings... but "street" fights imply a lack of control.

There are no rules.  There’s no ref to save you.

pilates for fighters

Can Pilates change your life?

Yup.  And I can prove it... with SCIENCE!

Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly exercise” by those who do not. Trust me, as a mixed martial arts “cage-fighter”, I can attest that pilates training has the abilty to challenge both your body and your mind to an intense degree.

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self defense - what is real

Self Defense - What is real?

This is an article on self-defense... and not a good one at that.

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