Here are a few drills that you can do to make building a knockout cross easy... or hard... depending on how hard you want to work.
Here's the comment section...
Humans like to talk about things.
I can’t stop watching these vids. The combination of humor and technical fighting skills is second to none on youtube right now. Also as an added bonus they make a great drinking game with your friends. Take turns pausing the vid when Trav is talking and the first person to stop on a frame where Trav looks drunk, must take a shot…Before you know it everyone is laughing and punching each other… Good times.
Definitely understand the pathway concept. Have had Parkinson’s for 3 years and muscle memory is very important.
This training will be absolutely perfect to keep my body firing on all cylinders by using instincts and automatic reflexes.
Makes working out practical, beneficial and fun
I am Commenting again cause my first comment wasn’t sent cause of the I’m not a robot thing. Do I Need to Punch BEFORE twisting the shoulder? Or do I Need to twist the shoulder Before throwing the punch I’m not really comfortable with the Shoulder twisting and then punching
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I can’t stop watching these vids. The combination of humor and technical fighting skills is second to none on youtube right now. Also as an added bonus they make a great drinking game with your friends. Take turns pausing the vid when Trav is talking and the first person to stop on a frame where Trav looks drunk, must take a shot…Before you know it everyone is laughing and punching each other… Good times.
Definitely understand the pathway concept. Have had Parkinson’s for 3 years and muscle memory is very important.
This training will be absolutely perfect to keep my body firing on all cylinders by using instincts and automatic reflexes.
Makes working out practical, beneficial and fun
Hey do I need to punch first and then twist the shoulder? Or do I need to twist shoulder first and then punch…. Idk im confused pls respond
I am Commenting again cause my first comment wasn’t sent cause of the I’m not a robot thing. Do I Need to Punch BEFORE twisting the shoulder? Or do I Need to twist the shoulder Before throwing the punch I’m not really comfortable with the Shoulder twisting and then punching