Trav doing the Head Movement MP3

For loose reference... ignore my errors.

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video-2-hm-launch-thumb-playStraight Slips and Uppercuts - (the "Slip" and 5 and 6 punch)

This is a video you should have already seen on "Straight Slips" and "Up-Jabs", two staple strikes in this workout. (feel free to use either Upjabs or Uppercuts for the workout).