How to Fight and Win in 5 Seconds

Part 4.

Now go to the Free Video Section and learn something else.
after you "Like" this page.  Then, perhaps even buy something in the Shop 🙂

The "Inside Heel Hook" is one of the most gruesome submission moves in all of Jiu Jitsu.  With very little effort, you will tear virtually every ligament in your opponent's leg.

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