How To Punch

Punch Dynamics - These are the little details that make straight punches effective... and stop them from injuring you (the puncher).  This video clears up a couple of myths, and should be applied to any straight punch that you throw.

Here's the comment section...

Humans like to talk about things.

  • I need to learn to fight because these kids at my school wanna get down and beat the sh*t out of me so I’m taking these lessons to learn how to self defend my self and not be made fun of

    • I need to improve my fighting because If I’m gonna survive on this planet I need a least the basics of fighting

  • Thank you for this info. While watching this video I tried the elbow quick extension and when I turned my thumb down my elbow popped eliminating
    (may be temporary) tennis elbow pain.

    I know not the purpose of the video but still very cool

  • This is huge. The turning over technique makes perfect sense. Pain in the elbow is one of the last things I’d want to have a problem with during a fight. Trav always has pure gold in his videos. ✊👊

  • I’m twisting my wrist but my elbow is still hurting, I’m not sure if I’m just punching wrong or I have tennis elbow.

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