Punching Power Secrets

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Maximum Fiber Recruitment is a kinesiological concept that teaches your brain how to fire all of your muscle fibers instantaneously.  This generates instantaneous power and speed, making any of your strikes capable of immediate knockouts.

5 responses to “Punching Power Secrets”

  1. I found that when I twist to pop my shoulders, my back muscles want to pull my torso around rather than my abs contracting fully. This seems like a great way to strain the heck out of the muscles beside my spine.

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