The Cross

The cross is an essential punch that has both range and power.  It's the straight punch from the hand in the rear of your stance... the one that's further away from your opponent.  This allows you to twist your body to add power to your cross, making it incredibly devastating.

After this video, be sure to watch the secret to adding power to this punch down below.  It's called "maximum fiber recruitment" and it's simple muscle science.


  • Brad

    Reply Reply May 8, 2018

    Bro I love all your videos! Your hilarious and dangerous. I watch every video on every email you send. I have learned so much from the videos. I had to comment and let you know that you motivate me to want to learn more! Thanks man.

  • Chad

    Reply Reply June 23, 2018

    Broooooooooo! I love you!

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