The Fade-Away Hook

Most streaming issues can be resolved by installing the most recent version of Flash, which can be found by Clicking Here. Even if your browser THINKS that flash is updated, update it anyway. As a last resort, use the following video 🙁 which will play on anything, but costs me a lot more $) :-/

Here's third option:

 Now in today's workout, I will ask you to "Rear Slip Right, and Rear Slip Left"...

But a lot of people have no idea what I'm talking about.