The Hook Part 2. – Building Crazy Power

How to Build Crazy Hook Power -  This video has one of the best kinesiological secretes that can be applied to throwing knockout strikes... that means using MUSCLE SCIENCE to build big time power.  I strongly recommend that you watch this video, and suffer through it's crappy quality.

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"Slip Rope" Trainingequipment-slip-rope

A slip rope is merely an object that represents a punch; you slip underneath it to build U-Slips and Slide Slips, work on your muscle memory, and get a great workout that applies to fighting. All you will need is a rope (ideally) attached between two objects, at shoulder height.