"Hi Trav, one question about punching technic....why do you suppose in Wing Chung the wrist snaps upward upon contact? Doesn't risk a "boxers break"? Thanks."

Written on April 14th, 2017.

"Hi Trav, one question about punching technic....why do you suppose in Wing Chung the wrist snaps upward upon contact? Doesn't risk a "boxers break"? Thanks."

Written on April 14th, 2017.  

Last week, I found footage of a guy named Julian "The Hawk" Johnson... a boxer that I had honestly never heard of.

Written on April 7th, 2017.

Last week, I found footage of a guy named Julian "The Hawk" Johnson... a boxer that I had honestly never heard of.

Written on April 7th, 2017.

The Art of Being Smart. It's oft missing and completely independent from the art of punching and kicking people. Yet, it's the ability to think while engaged in combat that will determine the winner in many cases.

Written on March 24th, 2017.

The Art of Being Smart. It's oft missing and completely independent from the art of punching and kicking people. Yet, it's the ability to think while engaged in combat that will determine the winner in many cases.

Written on March 24th, 2017.

Last night as I stared at my phone, relentlessly hunting for a moment of digital entertainment, I found a horrifying Deontay Wilder knockout... in slow motion.

Written on March 17th, 2017.

Last night as I stared at my phone, relentlessly hunting for a moment of digital entertainment, I found a horrifying Deontay Wilder knockout... in slow motion.

Written on March 17th, 2017.

I'm actually referring to my preferred source of striking arts, which I will try to exemplify in today's videos...

Written on March 10th, 2017.

I'm actually referring to my preferred source of striking arts, which I will try to exemplify in today's videos...

Written on March 10th, 2017.  

Today's email will end with one of the sloppiest and yet most entertaining fights I've ever watched filmed on a cell phone... despite the "vertical video".

Written on March 3rd, 2017.

Today's email will end with one of the sloppiest and yet most entertaining fights I've ever watched filmed on a cell phone... despite the "vertical video".

Written on March 3rd, 2017.  

My first MMA coach used to say, "You can't buy a heart at Ringside."  In other words: no amount of money can give you 'that thing' which makes you eat a punch and keep pushing forward, or peel yourself off the mat when you can't see straight, or the thing that keeps you standing when your wind has been knocked out...

Written on February 10th, 2017.

My first MMA coach used to say, "You can't buy a heart at Ringside."  In other words: no amount of money can give you 'that thing' which makes you eat a punch and keep pushing forward, or peel yourself off the mat when you can't see straight, or the thing that keeps you standing when your wind has been knocked out...

Written on February 10th, 2017.  

Well, I was out in the dojo today, ready to film a nice little brutal video tip, but my auto-focus is going cray-cray.

Written on January 20th, 2017.

Well, I was out in the dojo today, ready to film a nice little brutal video tip, but my auto-focus is going cray-cray.

Written on January 20th, 2017.  

Humans like to talk about things:

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