If we looked hard enough, we could probably find the statistically "best" way to win in a variety of combat scenarios.

Written on December 11th, 2020.

If we looked hard enough, we could probably find the statistically "best" way to win in a variety of combat scenarios.

Written on December 11th, 2020.

I have a tradition that would have been useful to send you yesterday, but I was busy executing said tradition and I didn't do that.

Written on November 27th, 2020.

I have a tradition that would have been useful to send you yesterday, but I was busy executing said tradition and I didn't do that.

Written on November 27th, 2020.

Most folks refuse to admit when they're wrong... and would desperately cling to their wrongness even if Jesus himself rolled his eyes and punched them directly in the face.

Written on November 14th, 2020.

Most folks refuse to admit when they're wrong... and would desperately cling to their wrongness even if Jesus himself rolled his eyes and punched them directly in the face.

Written on November 14th, 2020.

After several straight weeks of forcing you to learn boringly useful information, I've decided to share with you something truly terrifying.

Written on October 23rd, 2020.

After several straight weeks of forcing you to learn boringly useful information, I've decided to share with you something truly terrifying.

Written on October 23rd, 2020.

In short, the paper showed that those who employ 'intermittent fasting' were more likely to lose muscle mass during their diets, and not likely to lose more fat mass. 

Written on October 14th, 2020.

In short, the paper showed that those who employ 'intermittent fasting' were more likely to lose muscle mass during their diets, and not likely to lose more fat mass. 

Written on October 14th, 2020.  

If you shave the fat off of your body, you will be faster, and you will be able to last longer in just about any physical activity.

Written on October 2nd, 2020.

If you shave the fat off of your body, you will be faster, and you will be able to last longer in just about any physical activity.  

Written on October 2nd, 2020.  

Today, I'd like to share a few snappy jab counters, and a note about timing them.  After all, you must be able to counter a jab or your face shall pay the price!

Written on September 23rd, 2020.

Today, I'd like to share a few snappy jab counters, and a note about timing them.  After all, you must be able to counter a jab or your face shall pay the price!

Written on September 23rd, 2020.  

There's an often misquoted statistic that "90% of street fights end up on the ground." This number has mysteriously gotten higher and higher since it was  originally published in a 1988 study on 'Police use of force' incidents, which found that 62% of cop related physical altercations ended with the 'suspect' on the ground getting handcuffed.

Written on August 28th, 2020.

There's an often misquoted statistic that "90% of street fights end up on the ground." This number has mysteriously gotten higher and higher since it was  originally published in a 1988 study on 'Police use of force' incidents, which found that 62% of cop related physical altercations ended with the 'suspect' on the ground getting handcuffed.

Written on August 28th, 2020.

Imagine for a second that you are Antonio Inoki...Deriving power from the robustness of your manly chin, you frequently bust out crrrrazy submission moves in the realm of professional wrestling... but your capabilities truly extend beyond the squared-circle.

Written on August 18th, 2020.

Imagine for a second that you are Antonio Inoki...Deriving power from the robustness of your manly chin, you frequently bust out crrrrazy submission moves in the realm of professional wrestling... but your capabilities truly extend beyond the squared-circle.  

Written on August 18th, 2020.

As a curious 16 year old, the majority of my strength related knowledge came from the Arnold Schwarzenegger Encyclopedia of bodybuilding... which is apparently 11 inches tall...

Written on August 14th, 2020.

As a curious 16 year old, the majority of my strength related knowledge came from the Arnold Schwarzenegger Encyclopedia of bodybuilding... which is apparently 11 inches tall...  

Written on August 14th, 2020.  

I realize that this email means very little to those outside of the United States... except if you live in England... in which case, this holiday is all your fault.

Written on July 4th, 2020.

I realize that this email means very little to those outside of the United States... except if you live in England... in which case, this holiday is all your fault.

Written on July 4th, 2020.

My training in the realm of martial arts has been sorta strange in the past handful of years because I've had no discernible goals... and after all, without goals, where the heck is the motivation?

Written on June 26th, 2020.

My training in the realm of martial arts has been sorta strange in the past handful of years because I've had no discernible goals... and after all, without goals, where the heck is the motivation?  

Written on June 26th, 2020.  

Many folks don't seem to understand that the First Amendment only prevents the government from punishing people for expressing their opinions and views.

Written on June 19th, 2020.

Many folks don't seem to understand that the First Amendment only prevents the government from punishing people for expressing their opinions and views.  

Written on June 19th, 2020.  

I water my garden in my underwear almost daily.  I am careful not to overwater.   I also check the mail in my underwear.  Admittedly, it's not a busy road.  But there I stand... frustrated by the chore given to me by the US Postal Service.  

Written on June 6th, 2020.

I water my garden in my underwear almost daily.  I am careful not to overwater.   I also check the mail in my underwear.  Admittedly, it's not a busy road.  But there I stand... frustrated by the chore given to me by the US Postal Service.  

Written on June 6th, 2020.

I recently got my hands on an interesting study pertaining to beards and their ability to absorb impact.

Written on May 30th, 2020.

I recently got my hands on an interesting study pertaining to beards and their ability to absorb impact.

Written on May 30th, 2020.

Any Axe Kick tutorial that doesn't start with "Here's how you can train yourself to kick your leg up over your head" is really not helpful.

Written on May 16th, 2020.

Any Axe Kick tutorial that doesn't start with "Here's how you can train yourself to kick your leg up over your head" is really not helpful.

Written on May 16th, 2020.

I've been sending out this here 'martial arts' newsletter almost every week now for 8 years.

Written on May 8th, 2020.

I've been sending out this here 'martial arts' newsletter almost every week now for 8 years.

Written on May 8th, 2020.

I'm considering doing a recurring monthly segment which will require as little effort on my part as possible, while also entertaining you momentarily.

Written on April 28th, 2020.

I'm considering doing a recurring monthly segment which will require as little effort on my part as possible, while also entertaining you momentarily.

Written on April 28th, 2020.

The only thing more painful this process would be having to write a lengthy email about it...

Written on April 18th, 2020.

The only thing more painful this process would be having to write a lengthy email about it...

Written on April 18th, 2020.

And losing it is usually a painful process.. The person you are now probably won't be the person you are when you die... unless you die really soon.  In which case, I'm sorry.  This email doesn't make me responsible.

Written on April 3rd, 2020.

And losing it is usually a painful process.. The person you are now probably won't be the person you are when you die... unless you die really soon.  In which case, I'm sorry.  This email doesn't make me responsible.

Written on April 3rd, 2020.

In the post apocalyptic world of Covid-19... we have to workout within the confines of our own homes...which is 50% of what I do anyway. SO... I have created an 8 minute workout for you to do, which will build your JAB.

Written on March 27th, 2020.

In the post apocalyptic world of Covid-19... we have to workout within the confines of our own homes...which is 50% of what I do anyway. SO... I have created an 8 minute workout for you to do, which will build your JAB.  

Written on March 27th, 2020.

At the and of 2018, I released the Knife Defense Mastery Course, and a couple hundred people signed up.  (I just coincidentally put out this YouTube video to get some more people involved)

Written on March 15th, 2020.

At the and of 2018, I released the Knife Defense Mastery Course, and a couple hundred people signed up.  (I just coincidentally put out this YouTube video to get some more people involved)

Written on March 15th, 2020.

So this week, I would just like to share with you the start of a nasty combination... the full version will soon be featured in my 8 Devastating Combinations course.

Written on March 3rd, 2020.

So this week, I would just like to share with you the start of a nasty combination... the full version will soon be featured in my 8 Devastating Combinations course.  

Written on March 3rd, 2020.

If you've been here for a few months, you might remember that time that we raised $5,000 for the little 3-year-old fella who had is face slashed by a crazy chick with a knife.

Written on February 21st, 2020.

If you've been here for a few months, you might remember that time that we raised $5,000 for the little 3-year-old fella who had is face slashed by a crazy chick with a knife.

Written on February 21st, 2020.  

Building muscle ain't easy... but the well-condensed tips in this article might make it a little bit easier for you.  Losing muscle is a whole lot easier than building it.

Written on February 7th, 2020.

Building muscle ain't easy... but the well-condensed tips in this article might make it a little bit easier for you.  Losing muscle is a whole lot easier than building it.

Written on February 7th, 2020.  

In today's email, I won't be bragging about how I was 100% correct in my assessment of the McGregor vs Cerrone fight.  Bragging is unbecoming.

Written on February 1st, 2020.

In today's email, I won't be bragging about how I was 100% correct in my assessment of the McGregor vs Cerrone fight.  Bragging is unbecoming.

Written on February 1st, 2020.

Well McGregor is back... and whether you love him or hate him, the dude is electrifying to watch.  He is arguably the most elite striker in the UFC... not with the craziest moves, or the wildest style, but has anyone ever been so precise and so elusive simultaneously?

Written on January 18th, 2020.

Well McGregor is back... and whether you love him or hate him, the dude is electrifying to watch.  He is arguably the most elite striker in the UFC... not with the craziest moves, or the wildest style, but has anyone ever been so precise and so elusive simultaneously?

Written on January 18th, 2020.

Interestingly, this exact sequence of events is a fantastic way to end a fight, without really having to end a fight.

Written on January 10th, 2020.

Interestingly, this exact sequence of events is a fantastic way to end a fight, without really having to end a fight.

Written on January 10th, 2020.

Well, it's a new year, and most of us are considerably fatter than we were in August... unless you have somehow completely defied human nature.

Written on January 3rd, 2020.

Well, it's a new year, and most of us are considerably fatter than we were in August... unless you have somehow completely defied human nature.

Written on January 3rd, 2020.

Humans like to talk about things:

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