I’m grateful that God-tier displays of Head Movement like this one inspired me to train like crazy when I was a younger man.

Written on December 12th, 2021.

I’m grateful that God-tier displays of Head Movement like this one inspired me to train like crazy when I was a younger man.

Written on December 12th, 2021.

Yesterday I completed my tradition of doing a full body workout that my body is completely unprepared for... so that I could feast and turn Turkey directly into muscle mass.

Written on November 26th, 2021.

Yesterday I completed my tradition of doing a full body workout that my body is completely unprepared for... so that I could feast and turn Turkey directly into muscle mass.

Written on November 26th, 2021.

Back in the day, your DJ was not only supposed to play bangers in the club to keep you dancing, but also to expose you to new music… and to broaden your musical horizons.

Written on November 12th, 2021.

Back in the day, your DJ was not only supposed to play bangers in the club to keep you dancing, but also to expose you to new music… and to broaden your musical horizons.

Written on November 12th, 2021.

If you've spent a considerable amount of time training in martial arts, you've probably been told to keep your hands up 98345 times.

Written on October 29th, 2021.

If you've spent a considerable amount of time training in martial arts, you've probably been told to keep your hands up 98345 times.

Written on October 29th, 2021.

Last week, I sent out this newsletter which disputed the claim that "HIIT" (high intensity interval training) is the best form of fat burning cardio, in comparison to the slow, painfully boring grind of low-intensity aerobic cardio.

Written on October 4th, 2021.

Last week, I sent out this newsletter which disputed the claim that "HIIT" (high intensity interval training) is the best form of fat burning cardio, in comparison to the slow, painfully boring grind of low-intensity aerobic cardio.

Written on October 4th, 2021.

I spend a significant amount of time on various pieces of cardio equipment in an attempt to fight the cascade of body fat associated with beer and a lackluster diet.

Written on September 27th, 2021.

I spend a significant amount of time on various pieces of cardio equipment in an attempt to fight the cascade of body fat associated with beer and a lackluster diet.

Written on September 27th, 2021.

My ‘newsletter’ here at Fight Smart tends to focus a lot on using skillful violence as a way to smite one's enemies.

Written on September 10th, 2021.

My ‘newsletter’ here at Fight Smart tends to focus a lot on using skillful violence as a way to smite one's enemies.

Written on September 10th, 2021.

I realize that it's Wednesday, but I started writing this email yesterday and already committed to the catchy subject line.

Written on August 25th, 2021.

I realize that it's Wednesday, but I started writing this email yesterday and already committed to the catchy subject line.

Written on August 25th, 2021.

Ah yes, it's time for your Knockouts Of The Month... which don't actually happen monthly, and mostly just make people upset.

Written on July 27th, 2021.

Ah yes, it's time for your Knockouts Of The Month... which don't actually happen monthly, and mostly just make people upset.

Written on July 27th, 2021.

"Previously, we all attempted to tee off on the lower thigh, and desperately hope that the guy didn't shield it with his  shin... resulting in our immeasurable agony and/or horrific injury."

Written on July 16th, 2021.

"Previously, we all attempted to tee off on the lower thigh, and desperately hope that the guy didn't shield it with his  shin... resulting in our immeasurable agony and/or horrific injury."

Written on July 16th, 2021.

The Calf Kick has become a recent mainstay in the world of MMA... which usually evolves at a snails pace.

Written on July 8th, 2021.

The Calf Kick has become a recent mainstay in the world of MMA... which usually evolves at a snails pace.

Written on July 8th, 2021.

I've been slacking on the ol' newsletter for the past few months. After all, what kind of human enjoys expressing his thoughts and feelings?

Written on June 18th, 2021.

I've been slacking on the ol' newsletter for the past few months. After all, what kind of human enjoys expressing his thoughts and feelings?

Written on June 18th, 2021.

If you've been here for a few months, you probably saw my scathing call out of Funker Tactical's Paulo Rubio, and the nonsense that was often taught on his channel.

Written on June 14th, 2021.

If you've been here for a few months, you probably saw my scathing call out of Funker Tactical's Paulo Rubio, and the nonsense that was often taught on his channel.

Written on June 14th, 2021.

As we conclude our little recurring segment about slamming people, I'd like to introduce one of the highest percentage slams at our disposal.

Written on May 28th, 2021.

As we conclude our little recurring segment about slamming people, I'd like to introduce one of the highest percentage slams at our disposal.

Written on May 28th, 2021.

Last week I proudly proclaimed that I am going to build the ability to slam and suplex people.

Written on May 18th, 2021.

Last week I proudly proclaimed that I am going to build the ability to slam and suplex people.

Written on May 18th, 2021.

For the past 6 years, my right knee has been a pile of hot garbage. As a result, if I wanted a takedown, I could only "shoot" with my left leg in front.

Written on May 11th, 2021.

For the past 6 years, my right knee has been a pile of hot garbage. As a result, if I wanted a takedown, I could only "shoot" with my left leg in front.

Written on May 11th, 2021.

Hatred sells more tickets than greatness. Jake Paul is by far most hated man in combat sports... and it's not even close.  

Written on April 17th, 2021.

Hatred sells more tickets than greatness. Jake Paul is by far most hated man in combat sports... and it's not even close.  

Written on April 17th, 2021.

I’ve apparently started a trend in calling out the nonsense that surrounds the world of knife defense… and that’s fun! I've always wanted to start a trend, but no one else wanted to wear their pants inside-out in middle school.

Written on April 9th, 2021.

I’ve apparently started a trend in calling out the nonsense that surrounds the world of knife defense… and that’s fun! I've always wanted to start a trend, but no one else wanted to wear their pants inside-out in middle school.

Written on April 9th, 2021.

Before I start with our normally scheduled newsletter, let me just say that I haven't heard anything from Funker Tactical regarding my challenge...

Written on April 2nd, 2021.

Before I start with our normally scheduled newsletter, let me just say that I haven't heard anything from Funker Tactical regarding my challenge...

Written on April 2nd, 2021.

Several weeks ago, Funker Tactical made a grievous error by misleading people about my views on knife defense.

Written on March 20th, 2021.

Several weeks ago, Funker Tactical made a grievous error by misleading people about my views on knife defense.

Written on March 20th, 2021.

This week, I stumbled upon a clip that brought me great joy... Which you can also experience by clicking right here. If you look closely, you will see many foes being vanquished. 

Written on February 26th, 2021.

This week, I stumbled upon a clip that brought me great joy... Which you can also experience by clicking right here. If you look closely, you will see many foes being vanquished. 

Written on February 26th, 2021.

A few weeks ago I shared this video of Lerdsila Chumpairtour generally being one of the greatest strikers to ever live.

Written on February 19th, 2021.

A few weeks ago I shared this video of Lerdsila Chumpairtour generally being one of the greatest strikers to ever live.

Written on February 19th, 2021.

As you may know, I mades some ripples in the Knife Defense world with a scathing 'advertisement' for my knife defense system... which called out the peddlers of fake knife techniques for being fakey fakersons.

Written on February 12th, 2021.

As you may know, I mades some ripples in the Knife Defense world with a scathing 'advertisement' for my knife defense system... which called out the peddlers of fake knife techniques for being fakey fakersons.

Written on February 12th, 2021.

I chose today's video to highlight the incredibly effective art of Leg Locks... and to show you how the best grapplers in the world are using it to instantly disable their opposition.

Written on February 8th, 2021.

I chose today's video to highlight the incredibly effective art of Leg Locks... and to show you how the best grapplers in the world are using it to instantly disable their opposition.

Written on February 8th, 2021.

Are you a fairly lazy person, and yet dig the idea of knowing the 'ultimate' self defense sequence? Are you perhaps a 115 pound woman, with no discernible power?

Written on January 22nd, 2021.

Are you a fairly lazy person, and yet dig the idea of knowing the 'ultimate' self defense sequence? Are you perhaps a 115 pound woman, with no discernible power?

Written on January 22nd, 2021.

Well, I planned on doing a big holiday giveaway with a free stash of techniques for your enjoyment... but I'm slow and badly injured.

Written on January 1st, 2021.

Well, I planned on doing a big holiday giveaway with a free stash of techniques for your enjoyment... but I'm slow and badly injured.

Written on January 1st, 2021.

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